
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Serving size: 4 one cup servings
Calories per serving: 204
Fat per serving: 15.47
Ingredients
- 2 tablespoon Extra Virgin Olive Oil
- 1 medium Yellow Onion
- 2 cups Broccoli (raw Florets)
- 2 cups Free Range Chicken Broth (low Sodium)
- 1 teaspoon Lemon Juice Raw
- 1 tablespoon Lemon Peel, Raw
- 4 tablespoon Dry Roasted Walnuts
Directions
Preheat oven to broiling. Heat up oil in a robust frying pan all over average fire up. Add together onion and saute for 5 to 8 mins, till semitransparent. Add together broccoli and stir till comfortably caked.
Aim frying pan in oven and broiling for mins, shaking one time. Get rid of by oven, cover, and let sit for 2 mins. Mix broccoli and onion variety with broth and lemon juice. Puree in a blender till smooth out (I like Vita-Mix). Pour out soup into dishing bowlfuls and garnish with lemon zest and walnuts.