Are you still feeling disappointed every time you look on yourself in the mirror? That flabby fat is still on, that chubby cheek; some packs are formed on the lower part of your arms instead of on your abs, and so on. You do have tried much kind of diets, and take different kind supplements that are said to support your diet to be successful “as advertised”. However, that flabby belly is still there. Perhaps, you need to change your diet pattern, and look on the method that is rich on nutrition, thus helping you not to reduce your weight, but at first, helps you to shape your body.

Paleo diet is considered as one of the most recommended diet today. It is an abbreviation of a Paleolithic diet that refers to the dietary food consumed by people during the Paleolithic era. The diet is also popular as caveman diet, Stone Age diet, or hunter gatherer diet. The basic premise of the diet is consuming the food that is similar to the ancient diet of wild animals and plants that are mostly consumed by the people during the hunter gatherer era that occurs about 2.5 million years ago, and ended around 10,000 years ago by the time the of the agricultural period emerged. The paleo diet is rich in protein and vitamin nutrition, low carbs. This is the core factor that makes it recommended for diet. The main “course’ of the paleo diet consist of meat, fish, vegetables, fruits, roots, and nuts. It excludes grains, legumes, dairy products, salt, refined sugar, and processed oils that is believed as the factor that may causes cholesterol disease, overweight, heart attack, diabetes, and any other digestive related diseases when excessively consumed.

The paleo diet is first suggested by Walter L.Voegtlin on 1975, when he published a book and argued that human is a carnivorous animals and that the ancestral Paleolithic diet was carnivorous, rich of protein and fats, and low on carbohydrates intake. Even though there is also some argument that said the successful of the diet is a fad due to its low carbohydrate intake, or it may hamper the balance of people’s food security, this diet can be an option for you as a diet choice, combined with regular exercise. There are also some researchers conducted that proves, traditional people who implement this diet from generation is tested to be free from stroke and ischaemic heart disease. If you are interested to apply the paleo diet to help you attaining your ideal body weight and shape, it is not difficult to prepare the paleo recipe at home. Somehow, the paleo recipe is the dinner menu that you often cook at home. You can find the recommendation of paleo recipe on the internet, or even on the paleo cookbook that you can purchase on the book store or internet. Some of the paleo recipes that you can prepare at home are cream of broccoli soup, cream of mushroom soup, almond crusted plaice fillets, apple glazed turkey breast, chicken curry, Danish meat loaf, chipotle lime salmon, chicken apple, and many other.


Near single in 4 Americans gets on a weight down  dieting at some presented time, and for better reason - a lot of us are highly fat. Never earlier in the story from our nation gets obesity followed such as a wellness effect and it's relapsing day-to-day. Whenever you're looking to a method to lose those a few surplus pounds, or still to entirely inspection and repair your dieting, and then Paleo diet recipes perhaps what you're looking for.

Since different than former weight loss diets that are specified for only a shortly time period, Paleo diet recipes truly stand for a lot of of a total life style modification for those who acquire it. A Paleo diet is a way of getting back to consuming alike your antecedents acted, to a time when food was not rich with whole varieties of imitation components.

Almost from us consume a lot processed food at most every meal, and whole lot of foods that are dominating in salty, sugar, fattens, and additional products that aren't requirement to our diets. Additionally, the count of additives, flavourings, colorations, and additional toxic chemicals that are in our foods nowadays is unbelievable, and something you are able to do without.

diet formulas shew you however to create delightful meals that your household will beloved without being forced to rely about foods that are processed or higher in chemicals. You may guess that foods that are "natural" have to savour flavourless, but nothing forced out. Almost citizenry who go along the Paleo diet find out that they fetch up consuming a great deal better meals than ever so before, and while it could acquire onetime to cook them, they're a lot of more tasteful than processed foods. If you would like to slim down and get healthy, too, so this is the best way far and away.


What to Consume?

Starting up with meats, consume as much as you desire for breakfast, lunch & dinner. Cook the meats merely without overmuch added up fat Рbroiling, baking, roasting, saut̩ing or browning, and then pouring out away extra liquidity fat, or agitate frying all over high-level heat up with a bit oil (No deep fatty frying).

Meat: Beef, pork, lamb, veal, rabbit, goat, sheep, horse, bison, wild boar, etc.

game meat
Game Meat: Deer, pheasant, bear, moose, woodcock, elk, duck, rabbit, reindeer, wild turkey, etc.

Poultry: Chicken, turkey, duck, quail, goose, etc.

Fish: Salmon, tuna, trout, bass, halibut, sole, haddock, turbot, walleye, tilapia, cod, flatfish, grouper, mackerel, anchovy, herring, etc.

Shellfish: Crab, lobster, shrimps, scallops, clams, oysters, mussels, etc.

Fats: Avocados, avocado oil, olive oil, coconut oil, butter, clarified butter (ghee), lard, tallow, duck fat, veal fat, lamb fat, fatty fishes (sardines, mackerel, salmon), nut butters, nut oils (walnut, macadamia), coconut flesh, coconut milk, etc.

Eggs: Chicken eggs, duck eggs, goose eggs, quail eggs,etc.

Vegetables: Celery, tomatoes, bell peppers, onions, leeks, kohlrabi, green onions, eggplants, cauliflower, broccoli, asparagus, cucumber, cabbage, Brussels sprouts, artichokes, okra, avocados, etc.

green leafy vegetables
Green Leafy Vegetables: Lettuce, spinach, collard greens, kale, beet top, mustard greens, dandelion, swiss chard, watercress, turnip greens, seaweeds, endive, arugula (rocket), bok choy, rapini, chicory, radicchio, etc.

root vegetables
Root Vegetables: Carrots, beets, turnips, parsnips, rutabaga, sweet potatoes, radish,  yams, cassava, etc.

winter squash
Winter Squash: Butternut squash, spaghetti squash, acorn squash, pumpkin, buttercup squash, etc.

summer squash
Summer Squash: Zucchini, yellow summer squash, yellow crookneck squash, etc.

Fruits: Bananas, apples, oranges, berries (strawberry, cranberry, cranberry, blueberry, blackberry), grapefruit, pears, peaches, nectarines, plums, pomegranates, pineapple, papaya, grapes, cantaloupe, cherries, apricot, water mellon, honeydew mellon, kiwi, lemon, lime, lychee, mango, tangerine, coconut, figs, dates, passion fruit, persimmon, etc.
nuts and seeds
Nuts & Seeds: Pistachios, Brazil nuts, sunflower seeds, sesame seeds, pumpkin seeds (pepitas), pecans, walnuts, pine nuts, macadamia nuts, chestnuts, cashews, almonds, hazelnuts.

Mushrooms: Button mushroom, portabello, oyster mushroom, shiitake, chanterelle, crimini, porcini, morel, etc.

fresh and dried herbs
Fresh and Dried Herbs: Parsley, thyme, lavender, mint, basil, rosemary, chives, tarragon, oregano, sage, dill, bay leaves, coriander, etc.

spices and other natural flavor enhancers
Spices and Other Natural Flavor Enhancers: Ginger, garlic, onions, black pepper, hot peppers, star anise, fennel seeds, mustard seeds, cayenne pepper, cumin, turmeric, cinnamon, nutmeg, paprika, vanilla, cloves, chilies, etc.

Foods You Should Avoid!

dairy foods
Dairy Foods: All processed foods made with any dairy products, powdered milk, ice cream, butter, nonfat dairy creamer, frozen yogurt, whole milk, etc.

cereal grains
Cereal Grains: Barley, corn, millet, oats, rice, rye, sorghum, etc.

cereal grain like seeds
Cereal Grain Like Seeds: Amaranth, buckwheat, quinoa.

Legumes: All beans, black-eyed peas, chickpeas, peas, peanuts, soybeans, sugar snap peas, etc.

starchy vegetables
Starchy Vegetables: Starchy tubers, sweet potatoes, cassava root, tapioca pudding, manioc, yams, etc.

salt containing foods
Salt-Containing Foods: Bacon, processed meats, salami, deli meats, frankfurters, cheese, ham, etc.

fatty meats
Fatty Meats: Bacon, fatty beef roasts, chicken & turkey legs, fatty cuts of beef, beef ribs, fatty ground beef, etc.

soft drinks and fruit juices
Soft Drinks and Fruit Juices: All sugary soft drinks, t-bone steaks, etc.

Sweetes: Candy, honey, sugars.


Cream of Broccoli SoupAre you looking for tutorial How to Make Cream of Broccoli Soup? In here you can get the recipe and direction to prepare Broccoli to be yummy and nutritious soup on a cold day. Broccoli gets a fantastic brightly green colour and crispy crank texture in this simple cooking technique.

Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Serving size: 4 one cup servings
Calories per serving: 204
Fat per serving: 15.47


- 2 tablespoon Extra Virgin Olive Oil
- 1 medium Yellow Onion
- 2 cups Broccoli (raw Florets)
- 2 cups Free Range Chicken Broth (low Sodium)
- 1 teaspoon Lemon Juice Raw
- 1 tablespoon Lemon Peel, Raw
- 4 tablespoon Dry Roasted Walnuts


    Preheat oven to broiling. Heat up oil in a robust frying pan all over average fire up. Add together onion and saute for 5 to 8 mins, till semitransparent. Add together broccoli and stir till comfortably caked.

    Aim frying pan in oven and broiling for mins, shaking one time. Get rid of by oven, cover, and let sit for 2 mins. Mix broccoli and onion variety with broth and lemon juice. Puree in a blender till smooth out (I like Vita-Mix). Pour out soup into dishing bowlfuls and garnish with lemon zest and walnuts.